- You will have more peaceful and restful sleep
- Enhance mood levels and calms “reacting” impulses
- Strengthen your bones
- It can be an escape from school, work, etc…
- Improves posture, makes clothes fit better
- Decreases appetite for junk food (more self-control)
- Make wiser food choices
- Reduces emotional steam, eliminating stress
- Allows for occasional indulgences
- TO STAY HEALTHY
(Source: misscommittobefit)
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